Movement: it truly is the best medicine. Learn the truth about rest after an injury and how active recovery can get you back to life faster.

When you hear “pelvic floor PT,” it’s easy to assume it’s just for postpartum women. But pelvic floor dysfunction can affect everyone!

Breathing is fundamental to life. However, the way we breathe can significantly impact our health and well-being...even our pelvic floors!

Trigger Point Dry Needling: an increasingly popular technique that is a powerful complement to Physical Therapy to aid in recovery.