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Nashville PT
2 days ago4 min read
Is Degeneration Normal?
Hearing the word “degeneration” can be unsettling. It’s often used in connection with the spine, joints, or cartilage, and can feel like a s
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Nashville PT
Dec 165 min read
Stress Fractures
Stress fractures are a common yet serious injury, particularly among athletes and active individuals. These tiny cracks in the bone, often c
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Nashville PT
Nov 183 min read
Common Workplace Aches and Pains and How Physical Therapy Can Help
we will explore common workplace aches and pains and how physical therapy can be your ally in overcoming them.
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Nashville PT
Nov 143 min read
Can I Exercise When I'm Pregnant?
Staying active and engaging in regular exercise can have numerous benefits for both you and your baby.
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Nashville PT
Nov 114 min read
Why Women NEED Strength Training
the importance of strength training for women, especially around midlife, and how physical therapy can help women start and sustain a streng
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Nashville PT
Nov 63 min read
The Most Underrated Recovery Tool: Sleep
sleep is a powerful ally for recovery, whether you're an athlete pushing your physical limits, healing from an injury or surgery, or simply
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Nashville PT
Nov 13 min read
Why Every Runner Should Go to Physical Therapy
Here's why every runner should consider adding physical therapy to their routine.
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Nashville PT
Sep 294 min read
Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
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Nashville PT
Sep 263 min read
Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
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Nashville PT
Sep 234 min read
Preventing and Treating Achilles Tendonitis
Achilles tendonitis (or tendinopathy) a common overuse injury that affects athletes, particularly runners and those involved in high-impact
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Nashville PT
Sep 83 min read
Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
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Nashville PT
Sep 45 min read
Physical Therapy for Calf Strains
We’ll explore the impact of calf strains on mobility, why physical therapy is important for recovery, and how it can help you get back to yo
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Nashville PT
Aug 313 min read
Chronic Back and Hip Pain? The Surprising Link to Pelvic Floor Dysfunction
Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s
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Nashville PT
Aug 283 min read
Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
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Nashville PT
Aug 254 min read
Shin Splints in Runners: How Physical Therapy Can Help
Shin splints are a common and frustrating injury, especially for runners. That sharp, aching pain along the front of your lower leg can side
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Nashville PT
Aug 224 min read
Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
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Nashville PT
Aug 193 min read
The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
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Nashville PT
Aug 123 min read
What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
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Nashville PT
Aug 83 min read
Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
13 views0 comments
Nashville PT
Aug 52 min read
If You Don't Use It, You Lose It
You've probably heard the saying, "If you don't use it, you lose it," and trust me, it couldn't be more true, especially as the years roll b
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