Nashville PT
Common Workplace Aches and Pains and How Physical Therapy Can Help
we will explore common workplace aches and pains and how physical therapy can be your ally in overcoming them.
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Nashville PT
Nov 143 min read
Can I Exercise When I'm Pregnant?
Staying active and engaging in regular exercise can have numerous benefits for both you and your baby.
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Nashville PT
Sep 294 min read
Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
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Nashville PT
Sep 263 min read
Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
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Nashville PT
Sep 234 min read
Preventing and Treating Achilles Tendonitis
Achilles tendonitis (or tendinopathy) a common overuse injury that affects athletes, particularly runners and those involved in high-impact
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Nashville PT
Sep 83 min read
Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
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Nashville PT
Aug 313 min read
Chronic Back and Hip Pain? The Surprising Link to Pelvic Floor Dysfunction
Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s
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Nashville PT
Aug 283 min read
Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
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Nashville PT
Aug 254 min read
Shin Splints in Runners: How Physical Therapy Can Help
Shin splints are a common and frustrating injury, especially for runners. That sharp, aching pain along the front of your lower leg can side
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Nashville PT
Aug 224 min read
Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
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Nashville PT
Aug 123 min read
What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
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Nashville PT
Aug 83 min read
Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
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Nashville PT
Jul 223 min read
Joint Health
Your joints are the foundation of your body's mobility and vitality. By nurturing and preserving joint health, you can continue to enjoy an
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Nashville PT
Jul 153 min read
5 Things Your Physical Therapist Wishes You Knew About Knee Pain
As physical therapists, we want to share five important things about knee pain that can help you better understand, manage, and prevent it.
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Nashville PT
Jul 93 min read
Understanding Athletic Pubalgia (Sports Hernia)
we'll delve into what athletic pubalgia (sports hernia) is, why it happens, its symptoms, typical populations affected, and how physical the
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Nashville PT
Jul 62 min read
Physical Therapy for Neck and Back Pain
If you're seeking relief from neck and back pain, physical therapy can play a crucial role in your recovery.
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Nashville PT
Jun 253 min read
UTI or Pelvic Floor Problem?
Explore the differences between UTIs and pelvic floor dysfunction, their signs and symptoms, available treatments for pelvic floor issues, a
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Nashville PT
Jun 63 min read
Why Every Runner Should See a Physical Therapist
Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.
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Nashville PT
Jun 42 min read
Your Back is Stronger and More Resilient Than You Think
Your spine is a marvel of engineering, providing support, stability, and mobility for your entire body.
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Nashville PT
Jun 13 min read
What Is an Overuse Injury?
An overuse injury is exactly what it sounds like—an injury caused by repetitive stress or excessive strain on a particular area of the body.
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