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Menopause and Musculoskeletal Pain: How Physical Therapy Can Help
Physical therapy (PT) can help women navigate menopause with less pain, more strength, and greater confidence in their bodies.
Nashville PT
Mar 174 min read
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The Real Cost of Waiting: Why Ignoring Pain Gets More Expensive
Ignoring pain doesn’t just cost you money; it can cost you mobility, independence, and time. Let’s dive into why addressing pain early is al
Nashville PT
Jan 172 min read
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7 Common Running Injuries You Can Avoid with Physical Therapy
Many running injuries are preventable with the right approach, and physical therapy plays a crucial role in keeping you healthy on the road
Nashville PT
Jan 134 min read
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Is Degeneration Normal?
Hearing the word “degeneration” can be unsettling. It’s often used in connection with the spine, joints, or cartilage, and can feel like a s
Nashville PT
Dec 24, 20244 min read
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Stress Fractures
Stress fractures are a common yet serious injury, particularly among athletes and active individuals. These tiny cracks in the bone, often c
Nashville PT
Dec 16, 20245 min read
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Common Workplace Aches and Pains and How Physical Therapy Can Help
we will explore common workplace aches and pains and how physical therapy can be your ally in overcoming them.
Nashville PT
Nov 18, 20243 min read
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Can I Exercise When I'm Pregnant?
Staying active and engaging in regular exercise can have numerous benefits for both you and your baby.
Nashville PT
Nov 14, 20243 min read
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Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
Nashville PT
Sep 29, 20244 min read
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Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
Nashville PT
Sep 26, 20243 min read
11 views
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Preventing and Treating Achilles Tendonitis
Achilles tendonitis (or tendinopathy) a common overuse injury that affects athletes, particularly runners and those involved in high-impact
Nashville PT
Sep 23, 20244 min read
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Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
Nashville PT
Sep 8, 20243 min read
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Chronic Back and Hip Pain? The Surprising Link to Pelvic Floor Dysfunction
Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s
Nashville PT
Aug 31, 20243 min read
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Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
Nashville PT
Aug 28, 20243 min read
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Shin Splints in Runners: How Physical Therapy Can Help
Shin splints are a common and frustrating injury, especially for runners. That sharp, aching pain along the front of your lower leg can side
Nashville PT
Aug 25, 20244 min read
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Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
Nashville PT
Aug 22, 20244 min read
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What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
Nashville PT
Aug 12, 20243 min read
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Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
Nashville PT
Aug 8, 20243 min read
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Joint Health
Your joints are the foundation of your body's mobility and vitality. By nurturing and preserving joint health, you can continue to enjoy an
Nashville PT
Jul 22, 20243 min read
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5 Things Your Physical Therapist Wishes You Knew About Knee Pain
As physical therapists, we want to share five important things about knee pain that can help you better understand, manage, and prevent it.
Nashville PT
Jul 15, 20243 min read
8 views
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Understanding Athletic Pubalgia (Sports Hernia)
we'll delve into what athletic pubalgia (sports hernia) is, why it happens, its symptoms, typical populations affected, and how physical the
Nashville PT
Jul 9, 20243 min read
11 views
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