Explore the differences between UTIs and pelvic floor dysfunction, their signs and symptoms, available treatments for pelvic floor issues, a

Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.

Your spine is a marvel of engineering, providing support, stability, and mobility for your entire body.

An overuse injury is exactly what it sounds like—an injury caused by repetitive stress or excessive strain on a particular area of the body.

Your feet are the foundation of your body, and like any foundation, their health and strength are essential for overall stability and well-b

When we think of the core, we often picture the abdominal muscles, but there's a crucial component that's often overlooked – the pelvic floo

we'll delve into the transformative effects of pregnancy on the pelvic floor, why postpartum pelvic floor physical therapy (PT) is crucial f

That's where pelvic floor physical therapy comes in, offering specialized care to support your pregnancy and postpartum wellness.

We will explore the connection between stress and physical health, shedding light on how stress can impact our bodies and the role of physic

Balance plays a crucial role in our daily lives, allowing us to perform activities with stability and confidence.

Fascia – you might have heard the term before, but what exactly is it, and why does it matter?

If you've ever experienced that sharp, shooting pain or tingling sensation, you might be dealing with nerve pain.

Low back pain is a common issue that affects people of all ages and lifestyles. If you've ever experienced this discomfort, you know how it

Pelvic floor dysfunction is a common condition that affects many individuals, yet it often goes undiagnosed and untreated.

We're here to debunk some of the most prevalent pain and injury myths and provide you with the knowledge you need to make informed decisions

Have you ever wondered if it's possible to strengthen your bones? Bones might appear rock-solid and unchanging, but they're far more dynamic

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling-like structure at the base of the pel

Tendons are strong, fibrous connective tissues that attach muscles to bones. Tendonitis refers to the inflammation of a tendon. Tendinopathy

What is inflammation? Inflammation is your body's way of protecting itself. Without it, wounds, injuries, and infections wouldn't heal.

We'll explore the importance of staying active during pregnancy, address common concerns, and provide guidance on exercising safely with the