Conditions 2/5

Your Back is Stronger and More Resilient Than You Think

Nashville PT

Jun 42 min read

Your Back is Stronger and More Resilient Than You Think

Your spine is a marvel of engineering, providing support, stability, and mobility for your entire body.

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Nashville PT

Jun 13 min read

What Is an Overuse Injury?

An overuse injury is exactly what it sounds like—an injury caused by repetitive stress or excessive strain on a particular area of the body.

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Feet: The Strength and Mobility Foundation of Our Body

Nashville PT

May 282 min read

Feet: The Strength and Mobility Foundation of Our Body

Your feet are the foundation of your body, and like any foundation, their health and strength are essential for overall stability and well-b

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Nashville PT

Apr 293 min read

Is the Pelvic Floor the Forgotten Core?

When we think of the core, we often picture the abdominal muscles, but there's a crucial component that's often overlooked – the pelvic floo

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Postpartum Recovery: The Importance of Pelvic Floor Physical Therapy

Nashville PT

Mar 163 min read

Postpartum Recovery: The Importance of Pelvic Floor Physical Therapy

we'll delve into the transformative effects of pregnancy on the pelvic floor, why postpartum pelvic floor physical therapy (PT) is crucial f

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Pregnancy and Postpartum Wellness: How Physical Therapy Can Help

Nashville PT

Mar 133 min read

Pregnancy and Postpartum Wellness: How Physical Therapy Can Help

That's where pelvic floor physical therapy comes in, offering specialized care to support your pregnancy and postpartum wellness.

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The Connection Between Stress and Physical Health

Nashville PT

Mar 73 min read

The Connection Between Stress and Physical Health

We will explore the connection between stress and physical health, shedding light on how stress can impact our bodies and the role of physic

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Nashville PT

Mar 43 min read

Fix Your Balance

Balance plays a crucial role in our daily lives, allowing us to perform activities with stability and confidence.

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Nashville PT

Feb 292 min read

What Is Fascia?

Fascia – you might have heard the term before, but what exactly is it, and why does it matter?

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Nerve Pain: Understanding, Causes, and How Physical Therapy Can Help

Nashville PT

Feb 272 min read

Nerve Pain: Understanding, Causes, and How Physical Therapy Can Help

If you've ever experienced that sharp, shooting pain or tingling sensation, you might be dealing with nerve pain.

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Unraveling the Complexity of Low Back Pain: Why It's Multi-Factorial

Nashville PT

Feb 63 min read

Unraveling the Complexity of Low Back Pain: Why It's Multi-Factorial

Low back pain is a common issue that affects people of all ages and lifestyles. If you've ever experienced this discomfort, you know how it

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Pelvic Floor Dysfunction: Signs, Symptoms, and Treatment Options

Nashville PT

Feb 13 min read

Pelvic Floor Dysfunction: Signs, Symptoms, and Treatment Options

Pelvic floor dysfunction is a common condition that affects many individuals, yet it often goes undiagnosed and untreated.

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Pain and Injury Myths: Debunking Common Misconceptions

Nashville PT

Jan 253 min read

Pain and Injury Myths: Debunking Common Misconceptions

We're here to debunk some of the most prevalent pain and injury myths and provide you with the knowledge you need to make informed decisions

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Nashville PT

Jan 173 min read

Can You Strengthen Your Bones?

Have you ever wondered if it's possible to strengthen your bones? Bones might appear rock-solid and unchanging, but they're far more dynamic

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Why a Healthy Pelvic Floor is So Important

Nashville PT

Dec 24, 20233 min read

Why a Healthy Pelvic Floor is So Important

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling-like structure at the base of the pel

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Tendonitis or Tendinopathy: What's the Difference and What Is It?

Nashville PT

Dec 21, 20233 min read

Tendonitis or Tendinopathy: What's the Difference and What Is It?

Tendons are strong, fibrous connective tissues that attach muscles to bones. Tendonitis refers to the inflammation of a tendon. Tendinopathy

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Nashville PT

Dec 11, 20232 min read

What Is Inflammation?

What is inflammation? Inflammation is your body's way of protecting itself. Without it, wounds, injuries, and infections wouldn't heal.

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Nashville PT

Nov 23, 20232 min read

Can I Exercise During Pregnancy?

We'll explore the importance of staying active during pregnancy, address common concerns, and provide guidance on exercising safely with the

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Why Meniscus Tears Don't Always Need Surgery

Nashville PT

Nov 17, 20233 min read

Why Meniscus Tears Don't Always Need Surgery

But the good news is that not all meniscus tears require surgery. In fact, many can be successfully managed with rehab.

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Nashville PT

Oct 21, 20232 min read

Why Choose Physical Therapy (PT) First?

Often overlooked, physical therapy (PT) stands as a powerful first step on the road to healing.

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