When it comes to pain, turning a blind eye can have serious consequences. Ignoring pain and neglecting to seek appropriate treatment can lea

From ancient origins to modern-day applications, cupping has gained popularity as an adjunct treatment that can complement and enhance the b

Pain with sex is a common concern, but it's not something you have to suffer through silently. Remember, seeking help is the first step towa

Lateral epicondylitis, commonly known as tennis elbow, is a condition that affects many individuals, not just tennis players

Just as wrinkles and grey hair are part of the aging process for our skin and hair, degeneration is a normal part of the aging process for o

Headaches are a common medical condition that affects many people at some point in their lives. They are characterized by pain or discomfort

Dry needling is a technique used by physical therapists to target and release muscle trigger points.

Did you know that the wear and tear on your trusty kicks can reveal fascinating secrets about your feet and how you strut your stuff? It's l

Don't worry, it's actually pretty common for joints to make some interesting sounds from time to time. You know, like those pops, cracks, or

An ankle sprain is a fairly common injury that occurs when the ligaments that support the ankle are stretched or torn. The ankle joint is m

We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p

When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?

Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep

The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p