Nashville PT
Degeneration: normal age related changes or something to be concerned about?
Just as wrinkles and grey hair are part of the aging process for our skin and hair, degeneration is a normal part of the aging process for o
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Nashville PT
Jun 18, 20234 min read
Headache or Migraine?
Headaches are a common medical condition that affects many people at some point in their lives. They are characterized by pain or discomfort
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Nashville PT
Jun 13, 20237 min read
Dry Needling in Physical Therapy: The "Poke" That Packs a Powerful Punch
Dry needling is a technique used by physical therapists to target and release muscle trigger points.
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Nashville PT
Jun 1, 20232 min read
What is the wear pattern on your shoes trying to tell you?
Did you know that the wear and tear on your trusty kicks can reveal fascinating secrets about your feet and how you strut your stuff? It's l
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Nashville PT
May 25, 20232 min read
My joints are making noise: snap, crackle, pop! Is this normal?
Don't worry, it's actually pretty common for joints to make some interesting sounds from time to time. You know, like those pops, cracks, or
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Nashville PT
May 8, 20236 min read
Do ankle sprains need physical therapy?
An ankle sprain is a fairly common injury that occurs when the ligaments that support the ankle are stretched or torn. The ankle joint is m
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Nashville PT
Nov 17, 20222 min read
Consistency Is Key
We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p
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Nashville PT
Jan 25, 20226 min read
When can I exercise after pregnancy and having a baby?
When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?
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Nashville PT
Jan 7, 20226 min read
Dizziness and Vertigo
Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep
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Nashville PT
Oct 11, 20214 min read
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
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Nashville PT
Sep 29, 20214 min read
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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Nashville PT
Sep 15, 20213 min read
Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
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Nashville PT
Aug 20, 20215 min read
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
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Nashville PT
Aug 16, 20213 min read
Muscle Monday: Suboccipitals and Headaches
Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
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Nashville PT
Aug 4, 20214 min read
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
Aug 2, 20213 min read
Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
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Nashville PT
Jul 26, 20213 min read
Muscle Monday: Masseter (TMJ)
The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
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Nashville PT
Apr 5, 20212 min read
What is a running gait analysis and why do you need it?
A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru
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Nashville PT
Mar 29, 20212 min read
Chronic Hamstring Injuries
Runners: Are you dealing with chronic hamstring strains? Have you stretched and strengthened your hamstrings, yet when you return to running
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Nashville PT
Mar 22, 20213 min read
IT-Band Issues in Runners, an Often Chronic Issue
It’s not uncommon to hear runners complain of having “IT-Band Syndrome”, but what exactly is this and what causes it?
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