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Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
Nashville PT
Aug 2, 20213 min read
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Muscle Monday: Masseter (TMJ)
The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
Nashville PT
Jul 26, 20213 min read
7,755 views
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What is a running gait analysis and why do you need it?
A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru
Nashville PT
Apr 5, 20212 min read
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Chronic Hamstring Injuries
Runners: Are you dealing with chronic hamstring strains? Have you stretched and strengthened your hamstrings, yet when you return to running
Nashville PT
Mar 29, 20212 min read
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IT-Band Issues in Runners, an Often Chronic Issue
It’s not uncommon to hear runners complain of having “IT-Band Syndrome”, but what exactly is this and what causes it?
Nashville PT
Mar 22, 20213 min read
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Male Pelvic Pain: There is a solution.
If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem
Nashville PT
Mar 15, 20215 min read
1,178 views
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How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
Nashville PT
Jan 31, 20216 min read
2,256 views
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Golfers, we have a PT just for you - golf specialist and TPI Certified Medical Professional, Amanda!
As a TPI Certified Medical Professional, Amanda is versed in the Body-Swing Connection™. She has the knowledge and skills to perform a golf
Nashville PT
Jan 27, 20213 min read
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What can a physical therapist do for you? (Part I)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much
Nashville PT
Jan 11, 20218 min read
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Do you always have to "go" before or during a workout?
A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during
Nashville PT
Aug 31, 20202 min read
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Another Virtual Success Story!
We’d like to share a recent success story from one of our patients who just completed a round of physical therapy and did all his sessions
Nashville PT
Jun 16, 20202 min read
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Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
Nashville PT
Jun 2, 20203 min read
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We get it and we're right there with you!
That’s right, we understand what it’s like to be busy and we understand the need and desire to social distance throughout the Covid-19 pande
Nashville PT
May 27, 20202 min read
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Exercise May Protect Against Acute Respiratory Distress Syndrome, A Complication of COVID-19
"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a
Nashville PT
Apr 29, 20202 min read
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Is working from home becoming a literal pain in the neck?
It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On
Nashville PT
Apr 23, 20201 min read
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Piriformis Syndrome is Literally a Pain in the Butt!
Do you find that exercising or running is a royal pain in the butt?
I mean like exercising is causing you actual butt-pain?
Nashville PT
Apr 20, 20205 min read
1,922 views
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Has your orthopedic surgery been postponed due to the pandemic? Are you looking for help now?
Most elective and orthopedic surgeries have been canceled at this time due to COVID and the need to preserve hospital space, equipment, and
Nashville PT
Apr 19, 20201 min read
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Do I need to see a PT or can I just get some exercises from Dr. Google?
It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but
Nashville PT
Apr 18, 20206 min read
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Is Knee Pain Interrupting Your Social Distance Training Program?
Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
Nashville PT
Apr 16, 20205 min read
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All About Shoulders with Max
Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for
Nashville PT
Apr 13, 20201 min read
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