Nashville PT
Common Workplace Aches and Pains and How Physical Therapy Can Help
we will explore common workplace aches and pains and how physical therapy can be your ally in overcoming them.
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Nashville PT
Nov 143 min read
Can I Exercise When I'm Pregnant?
Staying active and engaging in regular exercise can have numerous benefits for both you and your baby.
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Nashville PT
Sep 294 min read
Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
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Nashville PT
Sep 263 min read
Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
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Nashville PT
Sep 83 min read
Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
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Nashville PT
Aug 224 min read
Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
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Nashville PT
Aug 193 min read
The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
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Nashville PT
Aug 52 min read
If You Don't Use It, You Lose It
You've probably heard the saying, "If you don't use it, you lose it," and trust me, it couldn't be more true, especially as the years roll b
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Nashville PT
Jul 33 min read
Why You Shouldn't Ignore What Your Body is Trying to Tell You
we'll explore the reasons why you shouldn't ignore what your body is trying to tell you and how listening to your body can lead you to seek
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Nashville PT
Mar 252 min read
Who Needs a Physical Therapist?
Who needs a PT? Get ready to discover why you – yes, you – might need a physical therapist to unlock your fullest potential for health.
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Nashville PT
Mar 133 min read
Pregnancy and Postpartum Wellness: How Physical Therapy Can Help
That's where pelvic floor physical therapy comes in, offering specialized care to support your pregnancy and postpartum wellness.
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Nashville PT
Mar 73 min read
The Connection Between Stress and Physical Health
We will explore the connection between stress and physical health, shedding light on how stress can impact our bodies and the role of physic
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Nashville PT
Jan 213 min read
Five Things Runners Need to Know
Five things runners need to know: As you hit the pavement or the trails, keep these in mind to optimize your performance and reduce injury.
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Nashville PT
Jan 43 min read
Don't Let That New Year's Exercise Goal Leave You Injured
Whether due to a break from exercise, an injury, or significant life changes, it's important to meet your body where you're at.
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Nashville PT
Dec 24, 20233 min read
Why a Healthy Pelvic Floor is So Important
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling-like structure at the base of the pel
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Nashville PT
Dec 21, 20233 min read
Tendonitis or Tendinopathy: What's the Difference and What Is It?
Tendons are strong, fibrous connective tissues that attach muscles to bones. Tendonitis refers to the inflammation of a tendon. Tendinopathy
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Nashville PT
Dec 17, 20233 min read
Why Your Next Posture is Your Best Posture
Posture - we often hear about good posture and bad posture, but what if we told you that maybe there is no single correct posture?
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Nashville PT
Dec 14, 20233 min read
What Is Tissue Tolerance?
Tissue tolerance is the maximum amount of physical stress that a specific tissue can withstand without experiencing damage or injury.
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Nashville PT
Nov 30, 20233 min read
Self-Care Is Healthcare: Invest in Your Well-being
We're talking about the art of self-care. The truth is, self-care is healthcare, and it's high time we made it a priority.
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Nashville PT
Nov 26, 20233 min read
The Battle of Tight vs. Weak Muscles: Understanding the Difference
Have you ever experienced muscle tightness that just won't go away no matter how much you stretch? Well, there's a possibility that what you
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