top of page
Search

The Real Cost of Waiting: Why Ignoring Pain Gets More Expensive
Ignoring pain doesn’t just cost you money; it can cost you mobility, independence, and time. Let’s dive into why addressing pain early is al
Nashville PT
Jan 172 min read
10 views
0 comments


7 Common Running Injuries You Can Avoid with Physical Therapy
Many running injuries are preventable with the right approach, and physical therapy plays a crucial role in keeping you healthy on the road
Nashville PT
Jan 134 min read
21 views
0 comments

Common Workplace Aches and Pains and How Physical Therapy Can Help
we will explore common workplace aches and pains and how physical therapy can be your ally in overcoming them.
Nashville PT
Nov 18, 20243 min read
16 views
0 comments

Can I Exercise When I'm Pregnant?
Staying active and engaging in regular exercise can have numerous benefits for both you and your baby.
Nashville PT
Nov 14, 20243 min read
6 views
0 comments

Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
Nashville PT
Sep 29, 20244 min read
39 views
0 comments

Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
Nashville PT
Sep 26, 20243 min read
11 views
0 comments

Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
Nashville PT
Sep 8, 20243 min read
17 views
0 comments

Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
Nashville PT
Aug 22, 20244 min read
13 views
0 comments

The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
Nashville PT
Aug 19, 20243 min read
13 views
0 comments

If You Don't Use It, You Lose It
You've probably heard the saying, "If you don't use it, you lose it," and trust me, it couldn't be more true, especially as the years roll b
Nashville PT
Aug 5, 20242 min read
28 views
0 comments


Why You Shouldn't Ignore What Your Body is Trying to Tell You
we'll explore the reasons why you shouldn't ignore what your body is trying to tell you and how listening to your body can lead you to seek
Nashville PT
Jul 3, 20243 min read
18 views
0 comments

Who Needs a Physical Therapist?
Who needs a PT? Get ready to discover why you – yes, you – might need a physical therapist to unlock your fullest potential for health.
Nashville PT
Mar 25, 20242 min read
19 views
0 comments

Pregnancy and Postpartum Wellness: How Physical Therapy Can Help
That's where pelvic floor physical therapy comes in, offering specialized care to support your pregnancy and postpartum wellness.
Nashville PT
Mar 13, 20243 min read
19 views
0 comments

The Connection Between Stress and Physical Health
We will explore the connection between stress and physical health, shedding light on how stress can impact our bodies and the role of physic
Nashville PT
Mar 7, 20243 min read
16 views
0 comments

Five Things Runners Need to Know
Five things runners need to know: As you hit the pavement or the trails, keep these in mind to optimize your performance and reduce injury.
Nashville PT
Jan 21, 20243 min read
14 views
0 comments

Don't Let That New Year's Exercise Goal Leave You Injured
Whether due to a break from exercise, an injury, or significant life changes, it's important to meet your body where you're at.
Nashville PT
Jan 4, 20243 min read
4 views
0 comments

Why a Healthy Pelvic Floor is So Important
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling-like structure at the base of the pel
Nashville PT
Dec 24, 20233 min read
17 views
0 comments

Tendonitis or Tendinopathy: What's the Difference and What Is It?
Tendons are strong, fibrous connective tissues that attach muscles to bones. Tendonitis refers to the inflammation of a tendon. Tendinopathy
Nashville PT
Dec 21, 20233 min read
23 views
0 comments

Why Your Next Posture is Your Best Posture
Posture - we often hear about good posture and bad posture, but what if we told you that maybe there is no single correct posture?
Nashville PT
Dec 17, 20233 min read
39 views
0 comments

What Is Tissue Tolerance?
Tissue tolerance is the maximum amount of physical stress that a specific tissue can withstand without experiencing damage or injury.
Nashville PT
Dec 14, 20233 min read
23 views
0 comments
bottom of page