Injury Prevention 2/4

Nashville PT

Nov 20, 20232 min read

Why Everyone Should Strength Train

Strength training. It's not just for bodybuilders or athletes; it's something everyone should incorporate into their wellness journey.

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Why Meniscus Tears Don't Always Need Surgery

Nashville PT

Nov 17, 20233 min read

Why Meniscus Tears Don't Always Need Surgery

But the good news is that not all meniscus tears require surgery. In fact, many can be successfully managed with rehab.

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Unleash Your Adventurous Spirit: Discover the Wonders of Hiking

Nashville PT

Nov 1, 20233 min read

Unleash Your Adventurous Spirit: Discover the Wonders of Hiking

Hiking is not only a fantastic way to immerse yourself in nature, but it also offers numerous physical and mental health benefits.

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What Foam Rolling Can't Do: The Truth About Self-Myofascial Release

Nashville PT

Oct 28, 20233 min read

What Foam Rolling Can't Do: The Truth About Self-Myofascial Release

You've probably heard about foam rolling – that magical technique that promises to release tight muscles, reduce soreness, and enhance your

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Nashville PT

Oct 25, 20233 min read

Why Sleep Is the Ultimate Recovery Tool

When it comes to recovery, sleep is an absolute game-changer. During sleep, our body produces growth hormone, which is essential for tissue

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Your Body is Adaptable: Embrace the Power of Change

Nashville PT

Oct 12, 20233 min read

Your Body is Adaptable: Embrace the Power of Change

Adaptability is your body's capacity to adjust and respond to various stimuli and challenges. This inherent ability allows you to overcome o

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What Is a Movement Snack? Incorporating Active Breaks into Your Day.

Nashville PT

Oct 7, 20233 min read

What Is a Movement Snack? Incorporating Active Breaks into Your Day.

Think of a movement snack as a short burst of physical activity that you can enjoy throughout your day. It's like taking a mini-break to eng

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Nashville PT

Sep 30, 20233 min read

The Complete Guide to Stretching

Stretching is a vital component of any well-rounded fitness or rehabilitation routine. It helps improve flexibility, enhance athletic perfor

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Nashville PT

Aug 30, 20238 min read

Why Running Isn't Bad for Your Knees

We will explore why running isn't bad for your knees and how it can actually promote knee health when performed correctly

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Create a Healthy Work Environment: Work Space Ergonomics for Optimal Comfort and Productivity

Nashville PT

Aug 25, 20232 min read

Create a Healthy Work Environment: Work Space Ergonomics for Optimal Comfort and Productivity

In today's digital age, many of us spend hours at our desks, working on computers and devices. While it's easy to overlook, the way we set u

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Mastering Proper Overhead Lifting Form and Overcoming Common Challenges

Nashville PT

Jul 3, 20233 min read

Mastering Proper Overhead Lifting Form and Overcoming Common Challenges

Overhead lifting exercises, such as overhead presses and snatches, are excellent for building upper body strength and stability.

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Mastering Proper Squat Form and Overcoming Common Challenges

Nashville PT

Jul 2, 20233 min read

Mastering Proper Squat Form and Overcoming Common Challenges

The squat is a fundamental exercise that targets multiple muscle groups and plays a crucial role in building lower body strength and stabili

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Mastering the Deadlift: Proper Form and Common Issues

Nashville PT

Jul 1, 20233 min read

Mastering the Deadlift: Proper Form and Common Issues

The deadlift is a compound exercise that targets multiple muscle groups and is widely regarded as one of the most effective exercises for bu

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Dispelling the Myths: Why Squats, Lunges, and Deadlifts Won't Hurt Your Knees or Back

Nashville PT

Jun 27, 20232 min read

Dispelling the Myths: Why Squats, Lunges, and Deadlifts Won't Hurt Your Knees or Back

Squats, lunges, and deadlifts are powerful exercises that can help you build strength, improve mobility, and enhance overall fitness. Howeve

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Nashville PT

Jun 22, 20235 min read

What is red light therapy?

Well, it's a therapy that harnesses the power of red and/or near-infrared light to stimulate healing and reduce inflammation in your body. R

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Dry Needling in Physical Therapy: The "Poke" That Packs a Powerful Punch

Nashville PT

Jun 13, 20237 min read

Dry Needling in Physical Therapy: The "Poke" That Packs a Powerful Punch

Dry needling is a technique used by physical therapists to target and release muscle trigger points.

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Unleash Your Potential with Performance Physical Therapy: Taking Your Game to the Next Level

Nashville PT

Jun 8, 20232 min read

Unleash Your Potential with Performance Physical Therapy: Taking Your Game to the Next Level

Have you ever heard of performance physical therapy? If you're looking to take your game to the next level, enhance your athletic performanc

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What is the wear pattern on your shoes trying to tell you?

Nashville PT

Jun 1, 20232 min read

What is the wear pattern on your shoes trying to tell you?

Did you know that the wear and tear on your trusty kicks can reveal fascinating secrets about your feet and how you strut your stuff? It's l

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Unlock Your Flexibility: The Power of Warming Up for Injury Prevention and Improved Performance

Nashville PT

May 19, 20232 min read

Unlock Your Flexibility: The Power of Warming Up for Injury Prevention and Improved Performance

Picture this: You're gearing up for a workout or any physical activity after a long period of inactivity. Your muscles are feeling as cold a

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Nashville PT

May 8, 20236 min read

Do ankle sprains need physical therapy?

An ankle sprain is a fairly common injury that occurs when the ligaments that support the ankle are stretched or torn. The ankle joint is m

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