Picture this: You're gearing up for a workout or any physical activity after a long period of inactivity. Your muscles are feeling as cold a

An ankle sprain is a fairly common injury that occurs when the ligaments that support the ankle are stretched or torn. The ankle joint is m

Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own

Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is

When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t

The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper

We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of

The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment

The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot

Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

It’s not uncommon to hear runners complain of having “IT-Band Syndrome”, but what exactly is this and what causes it?

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

As a TPI Certified Medical Professional, Amanda is versed in the Body-Swing Connection™. She has the knowledge and skills to perform a golf