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Nashville PT
Jun 7, 20225 min read
Workplace Wellness
Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own
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Nashville PT
Jan 28, 20224 min read
Patient of the Month January '22
Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is
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Nashville PT
Jan 25, 20226 min read
When can I exercise after pregnancy and having a baby?
When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?
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Nashville PT
Jan 3, 20225 min read
Physical Therapists Help You Overcome Barriers to Physical Activity
Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t
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Nashville PT
Oct 11, 20214 min read
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
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Nashville PT
Sep 29, 20214 min read
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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Nashville PT
Aug 9, 20213 min read
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
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Nashville PT
Aug 4, 20214 min read
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
Jul 19, 20214 min read
Muscle Monday: Trapezius or "Trap"
The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
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Nashville PT
Jul 12, 20214 min read
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
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Nashville PT
Jul 5, 20214 min read
Muscle Monday: Tensor Fasciae Latae or TFL
The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
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Nashville PT
Jun 28, 20213 min read
Muscle Monday: Supraspinatus
The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot
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Nashville PT
Apr 27, 20212 min read
Do you have a primary care physical therapist?
Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with
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Nashville PT
Apr 5, 20212 min read
What is a running gait analysis and why do you need it?
A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru
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Nashville PT
Mar 22, 20213 min read
IT-Band Issues in Runners, an Often Chronic Issue
It’s not uncommon to hear runners complain of having “IT-Band Syndrome”, but what exactly is this and what causes it?
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Nashville PT
Mar 6, 20212 min read
What is ELDOA?
The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa
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Nashville PT
Jan 31, 20216 min read
How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
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Nashville PT
Jan 27, 20213 min read
Golfers, we have a PT just for you - golf specialist and TPI Certified Medical Professional, Amanda!
As a TPI Certified Medical Professional, Amanda is versed in the Body-Swing Connection™. She has the knowledge and skills to perform a golf
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Nashville PT
Jan 11, 20218 min read
What can a physical therapist do for you? (Part I)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much
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Nashville PT
Jun 2, 20203 min read
Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
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