Injury Prevention 4/4

Nashville PT

Apr 30, 20202 min read

Running Isn't Just a Form of Exercise, It's a Lifestyle

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

Nashville PT

Apr 23, 20201 min read

Is working from home becoming a literal pain in the neck?

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

Nashville PT

Apr 17, 20201 min read

Did you know we have an online store for your home exercise equipment needs?

We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship

Nashville PT

Apr 13, 20201 min read

All About Shoulders with Max

Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for

Nashville PT

Apr 7, 20201 min read

Motion changes emotion!

A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.

Nashville PT

Apr 3, 20201 min read

Stuck at home? Take care of yourself!

This is the perfect time to take care of yourself! Have you been pushing through nagging aches and pains with your runs or workouts?

Nashville PT

Apr 1, 20202 min read

What can a virtual PT visit do for you?

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing.

Nashville PT

Mar 21, 20201 min read

Online class coming Monday morning!

Online class Monday March 23: Exercises to Prevent Knee Pain in Runners

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