Nashville PT
Consistency Is Key
We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p
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Nashville PT
Aug 8, 20227 min read
Medicare & Cash Based Physical Therapy Practices
One of the most difficult concepts we have to explain to clients inquiring about PT services when they have Medicare, is that since we are a
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Nashville PT
Jun 13, 20225 min read
Surprise Bills? No Thank You!
At Nashville PT, we believe in full transparency. You will know your cost of care up front and never, ever have a surprise bill in the mail
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Nashville PT
Jun 7, 20225 min read
Workplace Wellness
Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own
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Nashville PT
Feb 5, 20224 min read
Who does Nashville Physical Therapy & Performance love to treat?
At Nashville Physical Therapy & Performance, we are passionate about what we do - keeping active people active. But taking that a step furt
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Nashville PT
Feb 2, 20223 min read
New year, new deductible: Why your money might be better spent going out-of-network for PT.
If you're going to go to PT and you have a high deductible plan, your money might be better spent going out-of-network for physical therapy.
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Nashville PT
Jan 28, 20224 min read
Patient of the Month January '22
Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is
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Nashville PT
Jan 3, 20225 min read
Physical Therapists Help You Overcome Barriers to Physical Activity
Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t
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Nashville PT
Oct 14, 20212 min read
Concierge Physical Therapy
What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we
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Nashville PT
Sep 15, 20213 min read
Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
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Nashville PT
Apr 27, 20212 min read
Do you have a primary care physical therapist?
Having a go to PT and annual wellness exams by your PT can save you time, money, and help keep you active and doing the things you love with
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Nashville PT
Mar 15, 20215 min read
Male Pelvic Pain: There is a solution.
If you are a man who is suffering with pain or discomfort in the pelvis or genitals that may or may not be related to urination, bowel movem
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Nashville PT
Mar 6, 20212 min read
What is ELDOA?
The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa
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Nashville PT
Feb 18, 20213 min read
What we value at Nashville PT
There are a few key things we value at Nashville PT. They are all things we take very seriously to ensure our patients have the best experie
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Nashville PT
Jan 11, 20218 min read
What can a physical therapist do for you? (Part I)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so much
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Nashville PT
Dec 9, 20205 min read
Why choose an out-of-network or cash based PT practice?
You have health insurance that you pay for every month. So why should you go out-of-network or choose to pay cash instead for your physical
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Nashville PT
Sep 28, 20203 min read
We're always 1-on-1-on-1-on-1!
Do you need to see a physical therapist but you’re still uneasy about being in a crowded clinic with multiple physical therapists and assist
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Nashville PT
Aug 31, 20202 min read
Do you always have to "go" before or during a workout?
A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during
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Nashville PT
May 18, 20201 min read
Is it safe to come into the clinic right now?
We wanted to update everyone on our policies and procedures for in clinic care for our patients. Policies and procedures – it sound so seri
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Nashville PT
Apr 30, 20202 min read
Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
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