#InjuryPrevention

Nashville PT

Sep 294 min read

Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance

Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an

Nashville PT

Aug 224 min read

Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know

The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left

Nashville PT

Aug 193 min read

The Benefits of PT for Active People

Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can

Nashville PT

Mar 6, 20212 min read

What is ELDOA?

The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa

Nashville PT

Apr 17, 20202 min read

Why Telehealth is a GREAT Option for Physical Therapy

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha

Nashville PT

Apr 13, 20201 min read

All About Shoulders with Max

Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for

Nashville PT

Mar 21, 20203 min read

Why should I consider telehealth visits for physical therapy?

Learn why telehealth visits can be a valuable way to receive physical therapy.

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