Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...

A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during

When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha

We know, we know. You're still not sure about this whole telehealth thing. It seems strange that a PHYSICAL therapist can help you via vi

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear

Do you find that exercising or running is a royal pain in the butt? I mean like exercising is causing you actual butt-pain?

It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha

We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship

Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more

Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for

Are you one of the millions of Americans who have had to deal with low back pain at some point in your life?

A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.

Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...

The mayor of Nashville has ordered a two week "shelter in place" or "safer at home" order to close non-essential businesses. Medical...

Online class Monday March 23: Exercises to Prevent Knee Pain in Runners