Nashville PT
How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
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Nashville PT
Jan 18, 20219 min read
What can a physical therapist do for you? (Part II)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...
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Nashville PT
Aug 31, 20202 min read
Do you always have to "go" before or during a workout?
A collection of studies has demonstrated that approximately one-third of female nulliparous athletes experience urinary incontinence during
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Nashville PT
Jun 2, 20203 min read
Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
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Nashville PT
May 20, 20203 min read
What are our patients saying about virtual PT visits?
We know, we know. You're still not sure about this whole telehealth thing. It seems strange that a PHYSICAL therapist can help you via vi
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Nashville PT
Apr 30, 20202 min read
Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
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Nashville PT
Apr 29, 20202 min read
Exercise May Protect Against Acute Respiratory Distress Syndrome, A Complication of COVID-19
"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a
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Nashville PT
Apr 23, 20201 min read
Is working from home becoming a literal pain in the neck?
It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On
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Nashville PT
Apr 22, 20202 min read
One of our goals is to help our patients be independent at home
We have a lot of goals for our patients, the most important being to help them reach their goals! Part of that is helping our patients lear
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Nashville PT
Apr 20, 20205 min read
Piriformis Syndrome is Literally a Pain in the Butt!
Do you find that exercising or running is a royal pain in the butt?
I mean like exercising is causing you actual butt-pain?
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Nashville PT
Apr 18, 20206 min read
Do I need to see a PT or can I just get some exercises from Dr. Google?
It's tempting to Google your symptoms when you've got pain that's keeping you from doing your favorite things. It's fast and it's free but
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Nashville PT
Apr 17, 20202 min read
Why Telehealth is a GREAT Option for Physical Therapy
It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha
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Nashville PT
Apr 17, 20201 min read
Did you know we have an online store for your home exercise equipment needs?
We’ve been hearing from patients, clients and friends trying to find home workout equipment that some of the big online retailers won’t ship
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Nashville PT
Apr 16, 20205 min read
Is Knee Pain Interrupting Your Social Distance Training Program?
Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more
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Nashville PT
Apr 13, 20201 min read
All About Shoulders with Max
Max is putting on a shoulder clinic to help everyone learn more about their shoulders. Our shoulders are our most complex joint allowing for
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Nashville PT
Apr 9, 20205 min read
All About Low Back Pain
Are you one of the millions of Americans who have had to deal with low back pain at some point in your life?
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Nashville PT
Apr 7, 20201 min read
Motion changes emotion!
A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.
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Nashville PT
Mar 28, 20203 min read
What is a McKenzie Certified Physical Therapist and Why are they the Perfect Provider for Telehealth
The McKenzie Method is in direct alignment with what we focus on as clinicians at Nashville PT – keeping active people active.
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Nashville PT
Mar 23, 20201 min read
Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...
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Nashville PT
Mar 22, 20202 min read
Physical therapy is considered an essential service
The mayor of Nashville has ordered a two week "shelter in place" or "safer at home" order to close non-essential businesses. Medical...
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