#backpain

Nashville PT

Sep 20, 20213 min read

Muscle Monday: Quads

Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

Nashville PT

Aug 16, 20213 min read

Muscle Monday: Suboccipitals and Headaches

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

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Nashville PT

Aug 9, 20213 min read

Muscle Monday: Lats (LATISSIMUS DORSI)

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

Nashville PT

Jul 19, 20214 min read

Muscle Monday: Trapezius or "Trap"

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

Nashville PT

Apr 23, 20201 min read

Is working from home becoming a literal pain in the neck?

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

Nashville PT

Apr 17, 20202 min read

Why Telehealth is a GREAT Option for Physical Therapy

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha

Nashville PT

Apr 9, 20205 min read

All About Low Back Pain

Are you one of the millions of Americans who have had to deal with low back pain at some point in your life?

Nashville PT

Mar 28, 20203 min read

What is a McKenzie Certified Physical Therapist and Why are they the Perfect Provider for Telehealth

The McKenzie Method is in direct alignment with what we focus on as clinicians at Nashville PT – keeping active people active.

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