Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

It’s starting to happen. Our work from home locations and positions are beginning to catch up with us. Who has been at a dining table? On

It’s hard to imagine having a PHYSICAL therapy appointment via videoconference but the truth is, they’re pretty amazing. Our patients who ha

Are you one of the millions of Americans who have had to deal with low back pain at some point in your life?