Why PT Is Essential for Active Adults
![Why PT Is Essential for Active Adults](https://static.wixstatic.com/media/a9ce4f_b8ee613492824375b39ffbccdeb18f2d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_b8ee613492824375b39ffbccdeb18f2d~mv2.webp)
![The Benefits of PT for Active People](https://static.wixstatic.com/media/a9ce4f_06a43fc4a0384af1a4c6897f6e788d64~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_06a43fc4a0384af1a4c6897f6e788d64~mv2.webp)
- Aug 19
- 3 min
The Benefits of PT for Active People
![What Is Nerve Mobility?](https://static.wixstatic.com/media/a9ce4f_c7a238f02f3f449b975b3e9a5c6c194d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_c7a238f02f3f449b975b3e9a5c6c194d~mv2.webp)
- Aug 12
- 3 min
What Is Nerve Mobility?
![Do I Need Pelvic Floor Physical Therapy?](https://static.wixstatic.com/media/a9ce4f_81092a02f033463385edc5a5b057f439~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_81092a02f033463385edc5a5b057f439~mv2.webp)
- Aug 8
- 3 min
Do I Need Pelvic Floor Physical Therapy?
![](https://static.wixstatic.com/media/b0f2ed9644674066869aed20bc97948e.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b0f2ed9644674066869aed20bc97948e.webp)
![Why Every Runner Should See a Physical Therapist](https://static.wixstatic.com/media/b0f2ed9644674066869aed20bc97948e.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b0f2ed9644674066869aed20bc97948e.webp)
- Jun 6
- 3 min
Why Every Runner Should See a Physical Therapist
![Sleep and It's Role In Pain and Injury](https://static.wixstatic.com/media/a9ce4f_f490e87f6dc4406dab12ba68230f3022~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_f490e87f6dc4406dab12ba68230f3022~mv2.webp)
- Sep 29, 2021
- 4 min
Sleep and It's Role In Pain and Injury
![Dry Needling](https://static.wixstatic.com/media/a9ce4f_87d7be640d504332bf6e1d9f376cf677~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_87d7be640d504332bf6e1d9f376cf677~mv2.webp)
- Sep 15, 2021
- 3 min
Dry Needling
![Muscle Monday: Lats (LATISSIMUS DORSI)](https://static.wixstatic.com/media/a9ce4f_d74b7cdb66424921912b9702a07dc4d6~mv2.webp)
- Aug 9, 2021
- 3 min
Muscle Monday: Lats (LATISSIMUS DORSI)
![](https://static.wixstatic.com/media/11062b_5e4b095ae9104b69a582ff19d14c7de0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_5e4b095ae9104b69a582ff19d14c7de0~mv2.webp)
![Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?](https://static.wixstatic.com/media/11062b_5e4b095ae9104b69a582ff19d14c7de0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_5e4b095ae9104b69a582ff19d14c7de0~mv2.webp)
- Aug 4, 2021
- 4 min
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
![Muscle Monday: Piriformis](https://static.wixstatic.com/media/a9ce4f_e87f47dc1a434ff68a963a43fb798bb0~mv2.webp)
- Aug 2, 2021
- 3 min
Muscle Monday: Piriformis
![Muscle Monday: Subscapularis](https://static.wixstatic.com/media/a9ce4f_70b7d12e117b4ed3ba5944e99f8a9df4~mv2.webp)
- Jul 12, 2021
- 4 min
Muscle Monday: Subscapularis
![Male Pelvic Pain: There is a solution.](https://static.wixstatic.com/media/a9ce4f_08a4ebfb9ed3479582a1b32a02302047~mv2.png/v1/fill/w_454,h_200,fp_0.50_0.50,q_95,enc_auto/a9ce4f_08a4ebfb9ed3479582a1b32a02302047~mv2.webp)
- Mar 15, 2021
- 5 min
Male Pelvic Pain: There is a solution.
![What can a physical therapist do for you? (Part II)](https://static.wixstatic.com/media/a9ce4f_b38fe145a37b4f6aa3776d0ade85d946~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_b38fe145a37b4f6aa3776d0ade85d946~mv2.webp)
- Jan 18, 2021
- 9 min
What can a physical therapist do for you? (Part II)
![Do you always have to "go" before or during a workout?](https://static.wixstatic.com/media/a9ce4f_172a7eef5355417f8627570ef7070a21~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_172a7eef5355417f8627570ef7070a21~mv2.webp)
- Aug 31, 2020
- 2 min
Do you always have to "go" before or during a workout?
![](https://static.wixstatic.com/media/a9ce4f_5bd0d715ada14c17ad514ee7ba25c0cb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a9ce4f_5bd0d715ada14c17ad514ee7ba25c0cb~mv2.webp)
![Injured? Aches and pains? Rest is usually NOT the answer.](https://static.wixstatic.com/media/a9ce4f_5bd0d715ada14c17ad514ee7ba25c0cb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a9ce4f_5bd0d715ada14c17ad514ee7ba25c0cb~mv2.webp)
- Jun 2, 2020
- 3 min
Injured? Aches and pains? Rest is usually NOT the answer.
![](https://static.wixstatic.com/media/a9ce4f_98240082c2324f38b1d81e2bc537cc03~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a9ce4f_98240082c2324f38b1d81e2bc537cc03~mv2.webp)
![Running Isn't Just a Form of Exercise, It's a Lifestyle](https://static.wixstatic.com/media/a9ce4f_98240082c2324f38b1d81e2bc537cc03~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a9ce4f_98240082c2324f38b1d81e2bc537cc03~mv2.webp)
- Apr 30, 2020
- 2 min
Running Isn't Just a Form of Exercise, It's a Lifestyle
![](https://static.wixstatic.com/media/a9ce4f_d7b1da34232b450c82304118fd831d6b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a9ce4f_d7b1da34232b450c82304118fd831d6b~mv2.webp)
![Is working from home becoming a literal pain in the neck?](https://static.wixstatic.com/media/a9ce4f_d7b1da34232b450c82304118fd831d6b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a9ce4f_d7b1da34232b450c82304118fd831d6b~mv2.webp)
- Apr 23, 2020
- 1 min
Is working from home becoming a literal pain in the neck?
![](https://static.wixstatic.com/media/a9ce4f_b34d173c288949a9b19789c8ea3c7e5b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a9ce4f_b34d173c288949a9b19789c8ea3c7e5b~mv2.webp)
![One of our goals is to help our patients be independent at home](https://static.wixstatic.com/media/a9ce4f_b34d173c288949a9b19789c8ea3c7e5b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a9ce4f_b34d173c288949a9b19789c8ea3c7e5b~mv2.webp)
- Apr 22, 2020
- 2 min
One of our goals is to help our patients be independent at home
![](https://static.wixstatic.com/media/a9ce4f_cd10188f6f014eb38b2ef40df3fb183f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a9ce4f_cd10188f6f014eb38b2ef40df3fb183f~mv2.webp)
![Piriformis Syndrome is Literally a Pain in the Butt!](https://static.wixstatic.com/media/a9ce4f_cd10188f6f014eb38b2ef40df3fb183f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a9ce4f_cd10188f6f014eb38b2ef40df3fb183f~mv2.webp)
- Apr 20, 2020
- 5 min
Piriformis Syndrome is Literally a Pain in the Butt!
![](https://static.wixstatic.com/media/a9ce4f_61d669f0b0ac482cb8b21a0013e16247~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a9ce4f_61d669f0b0ac482cb8b21a0013e16247~mv2.webp)
![Do I need to see a PT or can I just get some exercises from Dr. Google?](https://static.wixstatic.com/media/a9ce4f_61d669f0b0ac482cb8b21a0013e16247~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a9ce4f_61d669f0b0ac482cb8b21a0013e16247~mv2.webp)
- Apr 18, 2020
- 6 min
Do I need to see a PT or can I just get some exercises from Dr. Google?