Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and

The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p

The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment

Let’s face it, if there is one GOOD thing for many people during this strange time of social distancing, it is that many of us have had more

Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...

Online class Monday March 23: Exercises to Prevent Knee Pain in Runners