#musclemonday

Nashville PT

Aug 16, 20213 min read

Muscle Monday: Suboccipitals and Headaches

Let’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about

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Nashville PT

Aug 9, 20213 min read

Muscle Monday: Lats (LATISSIMUS DORSI)

The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the

Nashville PT

Jul 26, 20213 min read

Muscle Monday: Masseter (TMJ)

The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight

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Nashville PT

Jul 19, 20214 min read

Muscle Monday: Trapezius or "Trap"

The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch

Nashville PT

Jun 28, 20213 min read

Muscle Monday: Supraspinatus

The supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot

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