Nashville PTAug 16, 20213 minMuscle Monday: Suboccipitals and HeadachesLet’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
Nashville PTAug 9, 20213 minMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PTJul 26, 20213 minMuscle Monday: Masseter (TMJ)The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
Nashville PTJul 19, 20214 minMuscle Monday: Trapezius or "Trap"The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PTJun 28, 20213 minMuscle Monday: SupraspinatusThe supraspinatus muscle is found in the shoulder and is one of the more famous muscles that make up part of the rotator cuff (yes, it’s rot