Nashville PT
Why Every Runner Should Go to Physical Therapy
Here's why every runner should consider adding physical therapy to their routine.
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Nashville PT
Sep 294 min read
Pelvic Floor Therapy for Endurance Athletes: Maintaining Core Stability and Performance
Pelvic floor physical therapy is a specialized approach that can address these issues, helping endurance athletes maintain core stability an
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Nashville PT
Sep 263 min read
Can Physical Therapy Help Prevent Running Injuries?
Physical therapy (PT) can play a significant role in injury prevention, helping runners optimize their performance and maintain their health
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Nashville PT
Sep 83 min read
Why You Shouldn't Ignore That Nagging Pain
Ignoring these minor pains can lead to more serious problems down the road. Early intervention with physical therapy (PT) can make a signifi
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Nashville PT
Aug 313 min read
Chronic Back and Hip Pain? The Surprising Link to Pelvic Floor Dysfunction
Chronic back and hip pain are common complaints that can significantly affect your quality of life. If you've tried everything—stretching, s
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Nashville PT
Aug 283 min read
Why PT Is Essential for Active Adults
Sports injuries can be a significant setback for active adults, affecting not only physical performance but also overall quality of life. PT
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Nashville PT
Aug 224 min read
Pelvic Floor Dysfunction in Athletes: What Every Runner and Weightlifter Needs to Know
The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left
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Nashville PT
Aug 193 min read
The Benefits of PT for Active People
Whether you're a runner, cyclist, gym enthusiast, or weekend warrior, ensuring that your body moves efficiently and without restrictions can
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Nashville PT
Aug 123 min read
What Is Nerve Mobility?
we'll explore what nerve mobility is, how nerves move, what nerve glides or mobilizations are, who can benefit from them, and why seeing a p
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Nashville PT
Aug 83 min read
Do I Need Pelvic Floor Physical Therapy?
we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions
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Nashville PT
Jun 63 min read
Why Every Runner Should See a Physical Therapist
Whether you're a seasoned marathoner or just starting your running journey, seeing a physical therapist can be incredibly beneficial.
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Nashville PT
Sep 29, 20214 min read
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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Nashville PT
Sep 15, 20213 min read
Dry Needling
Dry needling is a treatment physical therapists can do to help release trigger points or tight bands in a muscle. Dry needling involves usi
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Nashville PT
Aug 20, 20215 min read
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
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Nashville PT
Aug 9, 20213 min read
Muscle Monday: Lats (LATISSIMUS DORSI)
The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
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Nashville PT
Aug 4, 20214 min read
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
Jul 12, 20214 min read
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
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Nashville PT
Mar 6, 20212 min read
What is ELDOA?
The primary goal of each ELDOA exercise is to increase space in a specific joint through decompression using active muscle activation and fa
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Nashville PT
Jan 31, 20216 min read
How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
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Nashville PT
Jan 18, 20219 min read
What can a physical therapist do for you? (Part II)
Many people think of PT as something you only do after having surgery. While that is true, a great physical therapist can offer you so...
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