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![Muscle Monday: Pecs](https://static.wixstatic.com/media/a9ce4f_1f88994f44cb4d569c5fd870222cbe44~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_1f88994f44cb4d569c5fd870222cbe44~mv2.webp)
Nashville PT
Oct 11, 20214 min read
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
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![Muscle Monday: Quads](https://static.wixstatic.com/media/a9ce4f_527915057136439db07aed2cf8064e37~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a9ce4f_527915057136439db07aed2cf8064e37~mv2.webp)
Nashville PT
Sep 20, 20213 min read
Muscle Monday: Quads
Quadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
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![Muscle Monday: Piriformis](https://static.wixstatic.com/media/a9ce4f_e87f47dc1a434ff68a963a43fb798bb0~mv2.webp)
Nashville PT
Aug 2, 20213 min read
Muscle Monday: Piriformis
The piriformis is a gluteal muscle that can certainly be a pain in the butt… and your knee and even all the way down your entire leg! It’s p
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![Muscle Monday: Subscapularis](https://static.wixstatic.com/media/a9ce4f_70b7d12e117b4ed3ba5944e99f8a9df4~mv2.webp)
Nashville PT
Jul 12, 20214 min read
Muscle Monday: Subscapularis
The subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of
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![](https://static.wixstatic.com/media/a9ce4f_b661c63815bf42459bf22fbd04a27c84~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a9ce4f_b661c63815bf42459bf22fbd04a27c84~mv2.webp)
![Muscle Monday: Tensor Fasciae Latae or TFL](https://static.wixstatic.com/media/a9ce4f_b661c63815bf42459bf22fbd04a27c84~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a9ce4f_b661c63815bf42459bf22fbd04a27c84~mv2.webp)
Nashville PT
Jul 5, 20214 min read
Muscle Monday: Tensor Fasciae Latae or TFL
The Tensor Fasciae Latae is a muscle in your hip (not a specialty drink at Starbucks) and is most well-known for its long fascial attachment
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