Nashville PT
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
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Nashville PT
Aug 4, 20214 min read
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
Jun 2, 20203 min read
Injured? Aches and pains? Rest is usually NOT the answer.
When we are hurting or injured, our bodies actually often need movement in order to help them heal, they just need the right movement. Tha
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Nashville PT
Apr 30, 20202 min read
Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
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Nashville PT
Apr 7, 20201 min read
Motion changes emotion!
A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.
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