#running

Nashville PT

Nov 13 min read

Why Every Runner Should Go to Physical Therapy

Here's why every runner should consider adding physical therapy to their routine.

Nashville PT

Aug 20, 20215 min read

Plantar Fasciitis

The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h

Nashville PT

Aug 4, 20214 min read

Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?

One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be

Nashville PT

Apr 5, 20212 min read

What is a running gait analysis and why do you need it?

A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru

Nashville PT

Jan 31, 20216 min read

How do I know if I'm injured? The stages of an overuse injury.

Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ

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Nashville PT

Apr 30, 20202 min read

Running Isn't Just a Form of Exercise, It's a Lifestyle

We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time

Nashville PT

Apr 7, 20201 min read

Motion changes emotion!

A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.

Nashville PT

Mar 23, 20201 min read

Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26

Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...

Nashville PT

Mar 21, 20201 min read

Online class coming Monday morning!

Online class Monday March 23: Exercises to Prevent Knee Pain in Runners

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