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Nashville PT
Nov 13 min read
Why Every Runner Should Go to Physical Therapy
Here's why every runner should consider adding physical therapy to their routine.
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Nashville PT
Aug 20, 20215 min read
Plantar Fasciitis
The plantar fascia is a thick connective tissue that runs from your heel to front of your foot. It helps support the arch of the foot and h
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Nashville PT
Aug 4, 20214 min read
Runners – Do You Need a Running Analysis or a Total Body Wellness Assessment?
One common misconception about running is that often people decide to start running “to get in shape,” when in reality you really need to be
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Nashville PT
Apr 5, 20212 min read
What is a running gait analysis and why do you need it?
A running analysis is an in-depth evaluation that looks for the root cause of your pain complaint or chronic symptoms you experience when ru
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Nashville PT
Jan 31, 20216 min read
How do I know if I'm injured? The stages of an overuse injury.
Overuse injuries are extremely common. They are also easily addressed with PT, especially if they're addressed early. Overuse injuries happ
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Nashville PT
Apr 30, 20202 min read
Running Isn't Just a Form of Exercise, It's a Lifestyle
We know how important running is. It’s not just exercise. It’s a lifestyle. It’s time to clear your head. It’s time to think. It’s time
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Nashville PT
Apr 7, 20201 min read
Motion changes emotion!
A few favorite exercises for runners from Gina Stefanov, PT at our South Nashville clinic.
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Nashville PT
Mar 23, 20201 min read
Back by request for an evening class: Exercise to Prevent Knee Pain in Runners - Thursday 3/26
Our first online class is back by popular demand and requests for an evening class! It will be happening Thursday March 26 at 5:30 PM! If...
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Nashville PT
Mar 21, 20201 min read
Online class coming Monday morning!
Online class Monday March 23: Exercises to Prevent Knee Pain in Runners
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