Nashville PT
Elevating Your Physical Therapy Experience: What Is Concierge Physical Therapy?
concierge physical therapy, a premium service that brings the expertise of a physical therapist directly to your doorstep
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Nashville PT
Feb 63 min read
Unraveling the Complexity of Low Back Pain: Why It's Multi-Factorial
Low back pain is a common issue that affects people of all ages and lifestyles. If you've ever experienced this discomfort, you know how it
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Nashville PT
Feb 13 min read
Pelvic Floor Dysfunction: Signs, Symptoms, and Treatment Options
Pelvic floor dysfunction is a common condition that affects many individuals, yet it often goes undiagnosed and untreated.
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Nashville PT
Jan 253 min read
Pain and Injury Myths: Debunking Common Misconceptions
We're here to debunk some of the most prevalent pain and injury myths and provide you with the knowledge you need to make informed decisions
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Nashville PT
Jan 222 min read
Not sure if physical therapy is right for you? Try a free Discovery Visit at Nashville PT!
Are you living with persistent pain, discomfort, or wondering if physical therapy is the right choice for you? At Nashville Physical Therapy
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Nashville PT
Jan 213 min read
Five Things Runners Need to Know
Five things runners need to know: As you hit the pavement or the trails, keep these in mind to optimize your performance and reduce injury.
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Nashville PT
Jan 173 min read
Can You Strengthen Your Bones?
Have you ever wondered if it's possible to strengthen your bones? Bones might appear rock-solid and unchanging, but they're far more dynamic
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Nashville PT
Jan 82 min read
Uncover the Benefits: Going Out of Network for Physical Therapy Could Be Your Money-Saver
Uncover the Benefits: Going Out of Network for Physical Therapy Could Be Your Money-Saver
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Nashville PT
Jan 43 min read
Don't Let That New Year's Exercise Goal Leave You Injured
Whether due to a break from exercise, an injury, or significant life changes, it's important to meet your body where you're at.
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Nashville PT
Dec 24, 20233 min read
Why a Healthy Pelvic Floor is So Important
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling-like structure at the base of the pel
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Nashville PT
Dec 21, 20233 min read
Tendonitis or Tendinopathy: What's the Difference and What Is It?
Tendons are strong, fibrous connective tissues that attach muscles to bones. Tendonitis refers to the inflammation of a tendon. Tendinopathy
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Nashville PT
Dec 17, 20233 min read
Why Your Next Posture is Your Best Posture
Posture - we often hear about good posture and bad posture, but what if we told you that maybe there is no single correct posture?
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Nashville PT
Dec 14, 20233 min read
What Is Tissue Tolerance?
Tissue tolerance is the maximum amount of physical stress that a specific tissue can withstand without experiencing damage or injury.
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Nashville PT
Dec 11, 20232 min read
What Is Inflammation?
What is inflammation? Inflammation is your body's way of protecting itself. Without it, wounds, injuries, and infections wouldn't heal.
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Nashville PT
Nov 30, 20233 min read
Self-Care Is Healthcare: Invest in Your Well-being
We're talking about the art of self-care. The truth is, self-care is healthcare, and it's high time we made it a priority.
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Nashville PT
Nov 26, 20233 min read
The Battle of Tight vs. Weak Muscles: Understanding the Difference
Have you ever experienced muscle tightness that just won't go away no matter how much you stretch? Well, there's a possibility that what you
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Nashville PT
Nov 23, 20232 min read
Can I Exercise During Pregnancy?
We'll explore the importance of staying active during pregnancy, address common concerns, and provide guidance on exercising safely with the
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Nashville PT
Nov 20, 20232 min read
Why Everyone Should Strength Train
Strength training. It's not just for bodybuilders or athletes; it's something everyone should incorporate into their wellness journey.
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Nashville PT
Nov 17, 20233 min read
Why Meniscus Tears Don't Always Need Surgery
But the good news is that not all meniscus tears require surgery. In fact, many can be successfully managed with rehab.
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Nashville PT
Nov 5, 20233 min read
5 Things Your Physical Therapist Wishes You Knew
To make the most of your physical therapy experience, there are a few things we wish all our patients knew.
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