We're here to debunk some of the most prevalent pain and injury myths and provide you with the knowledge you need to make informed decisions

Are you living with persistent pain, discomfort, or wondering if physical therapy is the right choice for you? At Nashville Physical Therapy

Five things runners need to know: As you hit the pavement or the trails, keep these in mind to optimize your performance and reduce injury.

Have you ever wondered if it's possible to strengthen your bones? Bones might appear rock-solid and unchanging, but they're far more dynamic

Uncover the Benefits: Going Out of Network for Physical Therapy Could Be Your Money-Saver

Whether due to a break from exercise, an injury, or significant life changes, it's important to meet your body where you're at.

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling-like structure at the base of the pel

Tendons are strong, fibrous connective tissues that attach muscles to bones. Tendonitis refers to the inflammation of a tendon. Tendinopathy

Posture - we often hear about good posture and bad posture, but what if we told you that maybe there is no single correct posture?

Tissue tolerance is the maximum amount of physical stress that a specific tissue can withstand without experiencing damage or injury.

What is inflammation? Inflammation is your body's way of protecting itself. Without it, wounds, injuries, and infections wouldn't heal.

We're talking about the art of self-care. The truth is, self-care is healthcare, and it's high time we made it a priority.

Have you ever experienced muscle tightness that just won't go away no matter how much you stretch? Well, there's a possibility that what you

We'll explore the importance of staying active during pregnancy, address common concerns, and provide guidance on exercising safely with the

Strength training. It's not just for bodybuilders or athletes; it's something everyone should incorporate into their wellness journey.

But the good news is that not all meniscus tears require surgery. In fact, many can be successfully managed with rehab.

To make the most of your physical therapy experience, there are a few things we wish all our patients knew.

Hiking is not only a fantastic way to immerse yourself in nature, but it also offers numerous physical and mental health benefits.

You've probably heard about foam rolling – that magical technique that promises to release tight muscles, reduce soreness, and enhance your

When it comes to recovery, sleep is an absolute game-changer. During sleep, our body produces growth hormone, which is essential for tissue