Nashville PT
Common Causes of Hip Pain
Whether it's a dull ache, sharp twinge, or stiffness, understanding the common causes of hip pain is essential for finding the right solutio
top of page
Search
Nashville PT
Aug 4, 20234 min read
Common Causes of Pelvic Pain
Pelvic pain can be a distressing and uncomfortable experience, affecting both men and women. It can range from mild discomfort to severe pai
8 views0 comments
Nashville PT
Aug 1, 20234 min read
Common Causes of Low Back Pain
Back pain is a widespread issue that affects people of all ages and lifestyles. It can range from a mild discomfort to debilitating pain, im
4 views0 comments
Nashville PT
Jul 29, 20234 min read
Common Causes of Thoracic (Mid/Upper Back) Pain
Thoracic pain, or pain in the middle and upper back region, can significantly impact your daily life and restrict your mobility.
19 views0 comments
Nashville PT
Jul 26, 20234 min read
Common Causes of Hand Pain
We'll dive into some common causes of hand pain and provide insights into what might be behind your discomfort
12 views0 comments
Nashville PT
Jul 23, 20233 min read
Common Causes of Wrist Pain
We'll explore some common causes of wrist pain and provide insights into what might be causing your discomfort.
31 views0 comments
Nashville PT
Jul 20, 20234 min read
Common Causes of Elbow Pain
Elbow pain is a common complaint that can interfere with daily activities and affect your quality of life. In this blog post, we will explor
5 views0 comments
Nashville PT
Jul 17, 20234 min read
Common Causes of Shoulder Pain
Whether you're experiencing a dull ache, sharp pain, or limited range of motion, understanding the underlying causes of shoulder pain is cru
9 views0 comments
Nashville PT
Jul 14, 20234 min read
Common Causes of Neck Pain
We'll explore the common causes of neck pain, shed light on potential triggers, and highlight how physical therapy can help alleviate discom
10 views0 comments
Nashville PT
Jul 13, 20233 min read
Hypermobility and Ehlers-Danlos Syndrome
In this blog post, we will explore hypermobility, its connection to Ehlers-Danlos Syndrome, and how physical therapy can help manage symptom
49 views0 comments
Nashville PT
Jul 12, 20234 min read
What happens if you ignore the pain and don't go to PT?
When it comes to pain, turning a blind eye can have serious consequences. Ignoring pain and neglecting to seek appropriate treatment can lea
7 views0 comments
Nashville PT
Jul 10, 20233 min read
Cupping: a treatment with actual benefits or just the next fad?
From ancient origins to modern-day applications, cupping has gained popularity as an adjunct treatment that can complement and enhance the b
21 views0 comments
Nashville PT
Jul 8, 20233 min read
Let's Talk About (Pain with) Sex
Pain with sex is a common concern, but it's not something you have to suffer through silently. Remember, seeking help is the first step towa
10 views0 comments
Nashville PT
Jul 6, 20233 min read
Understanding Lateral Epicondylitis: Your Guide to Tennis Elbow Recovery
Lateral epicondylitis, commonly known as tennis elbow, is a condition that affects many individuals, not just tennis players
9 views0 comments
Nashville PT
Jul 3, 20233 min read
Mastering Proper Overhead Lifting Form and Overcoming Common Challenges
Overhead lifting exercises, such as overhead presses and snatches, are excellent for building upper body strength and stability.
19 views0 comments
Nashville PT
Jul 2, 20233 min read
Mastering Proper Squat Form and Overcoming Common Challenges
The squat is a fundamental exercise that targets multiple muscle groups and plays a crucial role in building lower body strength and stabili
12 views0 comments
Nashville PT
Jul 1, 20233 min read
Mastering the Deadlift: Proper Form and Common Issues
The deadlift is a compound exercise that targets multiple muscle groups and is widely regarded as one of the most effective exercises for bu
29 views0 comments
Nashville PT
Jun 27, 20232 min read
Dispelling the Myths: Why Squats, Lunges, and Deadlifts Won't Hurt Your Knees or Back
Squats, lunges, and deadlifts are powerful exercises that can help you build strength, improve mobility, and enhance overall fitness. Howeve
19 views0 comments
Nashville PT
Jun 25, 20234 min read
Degeneration: normal age related changes or something to be concerned about?
Just as wrinkles and grey hair are part of the aging process for our skin and hair, degeneration is a normal part of the aging process for o
5 views0 comments
Nashville PT
Jun 22, 20235 min read
What is red light therapy?
Well, it's a therapy that harnesses the power of red and/or near-infrared light to stimulate healing and reduce inflammation in your body. R
67 views0 comments
bottom of page