Nashville PT
Headache or Migraine?
Headaches are a common medical condition that affects many people at some point in their lives. They are characterized by pain or discomfort
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Nashville PT
Jun 13, 20237 min read
Dry Needling in Physical Therapy: The "Poke" That Packs a Powerful Punch
Dry needling is a technique used by physical therapists to target and release muscle trigger points.
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Nashville PT
Jun 8, 20232 min read
Unleash Your Potential with Performance Physical Therapy: Taking Your Game to the Next Level
Have you ever heard of performance physical therapy? If you're looking to take your game to the next level, enhance your athletic performanc
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Nashville PT
Jun 1, 20232 min read
What is the wear pattern on your shoes trying to tell you?
Did you know that the wear and tear on your trusty kicks can reveal fascinating secrets about your feet and how you strut your stuff? It's l
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Nashville PT
May 25, 20232 min read
My joints are making noise: snap, crackle, pop! Is this normal?
Don't worry, it's actually pretty common for joints to make some interesting sounds from time to time. You know, like those pops, cracks, or
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Nashville PT
May 19, 20232 min read
Unlock Your Flexibility: The Power of Warming Up for Injury Prevention and Improved Performance
Picture this: You're gearing up for a workout or any physical activity after a long period of inactivity. Your muscles are feeling as cold a
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Nashville PT
May 8, 20236 min read
Do ankle sprains need physical therapy?
An ankle sprain is a fairly common injury that occurs when the ligaments that support the ankle are stretched or torn. The ankle joint is m
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Nashville PT
Nov 17, 20222 min read
Consistency Is Key
We've all seen influencers, trainers, and sometimes even physical therapists doing "exercises" that look absolutely insane on social media p
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Nashville PT
Aug 8, 20227 min read
Medicare & Cash Based Physical Therapy Practices
One of the most difficult concepts we have to explain to clients inquiring about PT services when they have Medicare, is that since we are a
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Nashville PT
Jun 13, 20225 min read
Surprise Bills? No Thank You!
At Nashville PT, we believe in full transparency. You will know your cost of care up front and never, ever have a surprise bill in the mail
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Nashville PT
Jun 7, 20225 min read
Workplace Wellness
Let’s face it, most people spend more time in a day doing work activities than they do in the gym working out, right? Think about your own
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Nashville PT
Feb 5, 20224 min read
Who does Nashville Physical Therapy & Performance love to treat?
At Nashville Physical Therapy & Performance, we are passionate about what we do - keeping active people active. But taking that a step furt
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Nashville PT
Feb 2, 20223 min read
New year, new deductible: Why your money might be better spent going out-of-network for PT.
If you're going to go to PT and you have a high deductible plan, your money might be better spent going out-of-network for physical therapy.
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Nashville PT
Jan 28, 20224 min read
Patient of the Month January '22
Sarah has been an absolute delight to work with. She is so dedicated to improving her health and minimizing her risk of reinjury. What is
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Nashville PT
Jan 25, 20226 min read
When can I exercise after pregnancy and having a baby?
When can you return to exercise after pregnancy, delivery or C-section? Should you see a pelvic floor PT before returning to exercise?
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Nashville PT
Jan 7, 20226 min read
Dizziness and Vertigo
Vertigo. The spins. The dizzies. Disequilibrium. Woozy. BPPV. Whatever you call it, if you've ever had it, it's no fun and it can keep
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Nashville PT
Jan 3, 20225 min read
Physical Therapists Help You Overcome Barriers to Physical Activity
Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying t
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Nashville PT
Oct 14, 20212 min read
Concierge Physical Therapy
What is concierge physical therapy? At Nashville Physical Therapy, we've recently added this as a new service. It's our same great care we
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Nashville PT
Oct 11, 20214 min read
Muscle Monday: Pecs
The pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
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Nashville PT
Sep 29, 20214 min read
Sleep and It's Role In Pain and Injury
We know that getting enough sleep is important for overall health but did you know it's just as important for things like recovery from acti
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