Nashville PTOct 11, 20214 min readMuscle Monday: PecsThe pectoralis major muscle is the main showstopper, attaching from your sternum, collar bone and a little bit of the abdomen to your upper
Nashville PTSep 20, 20213 min readMuscle Monday: QuadsQuadriceps muscles, or quads, are what create all that definition in your thighs which develop from activities such as kicking, running, and
Nashville PTAug 16, 20213 min readMuscle Monday: Suboccipitals and HeadachesLet’s talk headaches! Chances are high that right now someone reading this is currently experiencing a headache. How can we be so sure about
Nashville PTAug 9, 20213 min readMuscle Monday: Lats (LATISSIMUS DORSI)The latissimus dorsi or lat is a big and strong muscle of the back that climbers love to use. Best worked out with the overhand pull-up, the
Nashville PTJul 26, 20213 min readMuscle Monday: Masseter (TMJ)The masseter is a muscle to certainly get cheeky about. It’s the bigger muscle found on the outside of your jaw that you can feel get tight
Nashville PTJul 19, 20214 min readMuscle Monday: Trapezius or "Trap"The trapezius (trap) muscle has 3 parts: upper, middle, and lower. The upper trap shrugs your shoulders up, the middle trap helps to pinch
Nashville PTJul 12, 20214 min readMuscle Monday: SubscapularisThe subscapularis muscle is one of the 4 muscles that makes up the infamous rotator cuff in the shoulder. It is the largest and strongest of